Hello, my name is Helen.
I am a qualified counsellor and a member of the British Association of Counselling and Psychotherapy (BACP). I work with young people and adults in both short term and long term counselling, and offer a warm welcome and calm presence in comfortable surroundings to help put you at ease. I have a private practice just outside Winchester, Hampshire and am currently also working as a Counsellor for the University of Southampton. I have also been a Bereavement Counsellor for St Michael’s Hospice in Basingstoke and an Associate Counsellor at Peter Symonds Sixth Form College, Winchester. |
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It’s not always easy to talk to family or friends about your thoughts and feelings.
You may be worried about the effect that sharing these would have on them - or they themselves may be part of the problem. I offer a safe, non-judgmental, confidential space where you can say how you really feel - and tell the situation as it really is. In a gently challenging but highly supportive and compassionate way, I can help you explore what is important to you and what changes you may like to make. Taking the first step in seeking help can be difficult, especially if you have never had counselling before. This is why I have detailed as much information in my website as I can to give you an insight into counselling, who I am, how I work and how I can help you to find your emotional wellbeing. |
There are many reasons why people seek counselling.
They may be:
Stressed, anxious or depressed
Experiencing a loss, bereavement or trauma
Having relationship difficulties
Trying to cope with family issues
Feeling unhappy at work
Dealing with a phobia that is impacting their life
Going through a personal crisis or life change
Struggling with body image
Feeling sad, isolated or lonely
Having difficulty coping or settling into college/university life
Exam pressure/peer problems
Suffering from low self-esteem or confidence
Feeling out of control
Experiencing disordered eating patterns
Looking to gain a better understanding of themselves
Please explore the rest of my website to find out more about therapy, and what I offer.
They may be:
Stressed, anxious or depressed
Experiencing a loss, bereavement or trauma
Having relationship difficulties
Trying to cope with family issues
Feeling unhappy at work
Dealing with a phobia that is impacting their life
Going through a personal crisis or life change
Struggling with body image
Feeling sad, isolated or lonely
Having difficulty coping or settling into college/university life
Exam pressure/peer problems
Suffering from low self-esteem or confidence
Feeling out of control
Experiencing disordered eating patterns
Looking to gain a better understanding of themselves
Please explore the rest of my website to find out more about therapy, and what I offer.