It is sometimes hard to know where to start, especially if you have never been to a counsellor before.

Most important is finding the right counsellor for you:
Someone you can relate to.
Someone you feel comfortable with and safe talking to.
Someone you trust and who understands you.

During our first session together we will discuss how I work, begin to talk about what is troubling you and explore what your expectations of counselling are. We can also talk through any concerns or anxieties you may have regarding the counselling process.
 
If you are comfortable and feel that we can work with each other, we will then discuss how we are going to proceed.  There is no obligation to continue after this session.